Choose your strong

Tier 1

strong

$250/month

YOUR LAUNCH PAD

  • This foundational tier is perfect if you're a newbie or getting back into the groove slowly

  • Frequency: 2x/week full-body programming (mobility included)

  • Coaching feedback & cheers

  • Includes one 15 minute call/month

  • Master proper form & dive into a routine that will leave you feeling energized

  • See below for extra support options!

fan favorite

Tier 3: Signature Program

CONQUER

$400 & up/month

YOU, MEET YOUR INNER POWERHOUSE

  • You’ve done work. You want your lifestyle to match your insides!

  • The ultimate tier for those who want a personal hype woman and a fully immersive, vibrant health and fitness journey.

  • Combine 1:1 real time training, consultations and online programming (and meetups)!

  • Build Your Own Program and it shifts with you especially if you travel / have a colorful schedule

  • Programming is flush with full body workouts (2-4x week), mobility, activities and keep track of new behavior changes together

  • Texting buddies Mon-Fri (I love walking pictures from clients)

  • This isn’t an add on. You want this to become part of WHO you are. ❤️‍🔥

Tier 2

THRIVE

$325/month

ELEVATE & LOVE YOUR ROUTINE

  • For those who are committed to their habits & have groundwork

  • Get feedback on form, build new skills, and have a jolly good time training

  • Frequency: 3x/week full-body programing (mobility included)

  • Coaching feedback & cheers

  • Includes one 15 minute call/month

  • See below for extra support options!

  • If you're ready to challenge yourself, move more often, and soak up knowledge, this tier is calling your name

THAT’s NOT ALL…

Elevate Any Track with Personalized Support ⚡️

  • Upgrade any track to include frequent email & texting support and emails to tackle obstacles & habits that are holding you back from feeling amazing: sleep, walking, zone 2 cardio, more recipes. (+ $100 & up / month) Picking up weights is only one part of the whole juicy picture!

  • Or just book a 1:1 call for laser-focused guidance ($85/hour)

1:1 Live TRAINING SESSIONS ⚡️

  • This is online only (done via FaceTime of GoogleMeet).

  • You’d rather just show up & crave that extra oomph in your workouts, because it’s just not the same when you do it yourself, at least right now (and that’s totally normal)

  • Have connection. Use the time to maintain conversation about your lifestyle tweaks and how to get through obstacles!

  • You can book only 1:1 sessions or add this to any track (Strong // Thrive // Conquer)

  • Instant learning and feedback, and connection? So much in one!

  • Perk: Flexible scheduling available - can adjust to exciting/ever changing schedules (I travel a lot, too)! (Note: there is no availability before 10am or after 7pm Mountain Time)

  • Rate: $85/session (one hour) 

extra, extra ⚡️

  • Once we've gained dynamite duo vibes, get ready for some seriously cool additions like customized quarterly challenges to build or break habits and transform your mindset

  • Plus, I do on-site visits, customized “Reverse Retreats” (wherever you wanna go with a Partner in Crime) and offer exclusive invitations to retreats that are cathartic & magical for the spirit & body 😎

REVERSE RETREATS

(more coming soon)

Reverse retreats

Retreats are normally when you go to a beautiful location, but what if I came to you, or we picked our very own location to adventure? Retreats usually have an entire itinerary planned, but I customize it for us based on our needs, wants, interests, location, etc with an emphasis on actually relaxing and embracing solitude. (Something most people struggle to do, I’ve realized).

I’ve hosted various clients in Mammoth Lakes, traveled to their home in Canada and roadtripped, explored classes in Asheville, and grooved on the beaches of San Diego.

  • After completing a questionnaire prior to my visit, you:

  • Get a wellness audit the first 48 hours (judgement-free)! You might have habits you don’t realize to celebrate and to tweak to make you GLOW.

  • You get personal training in-person & skyrocket knowledge and understanding on form so you can train efficiently going forward with ongoing support. We’ll use the “land” if we are abroad (have you ever dug into the sand barefoot as you do lunges? It’s exhilarating).

  • We’ll also break down steps to get any specific performance goals you have (pull-ups at home or paddle boarding in Portugal, anyone?)

  • We spend 3 - 4 days identifying enjoyable habits you want to build into your life and how you’ll do exactly that.

  • Release tension: Retreats often focus on meditation and quiet time. I get quiet, being Deaf, so I want to introduce you to a new kind of peace you get from doing “hard shit:” Urging you to leave the comfort zone. Maybe there’s a hike, a fitness class, or a water sport you’ve always wanted to try and I’ll do it with you. Then we revel into our victory afterwards.

  • Hard stuff is purifying for the soul. You’d be amazed at the revelation that occur when you have the freedom/space to rest. Having flexible framework will let this happen (chilling on a beach or a patio with an epic view).

  • Apply to become a client or email me at hearanneout@gmail.com to start a conversation. This is for people/couples who are serious about electrifying their lifestyle with strength, health, and vitality with a partner-in-crime.