the fitness industry is too loud — I’m your exit plan.

I’m Anne. I’m Deaf. I built my entire coaching career without the thing fitness loves to rely on most: noise.

And somewhere along the way, I realized the real problem wasn’t the volume.

It was who was running the show.

So I built the Silent Playlist Method — five skills for getting better at the human part of fitness. The part no perfect program can do for you.

You already know how to work hard. I’m interested in what happens when life changes, your energy changes, you change — and your fitness knows how to come with you.

I use it to coach ambitious women with big-ass lives who want to be strong as hell and know themselves well enough to run the show.

1:1 coaching. A little feral behavior & in-person trips. A point of view the industry wasn’t ready for.

A proper deadlift can change your whole damn day. Not because someone hyped you into it. Because you decided to.

Clients & Features

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[LSS] · Last Set Society 1:1

Coaching built around the life you actually have.

For the person who shows up for everything else and keeps rescheduling the workout to next week.

You start with The First Download — an onboarding form that lets me learn what drives you, what's in your way, and how your brain actually works, so I can build something that fits your life. Not a template. Not a vibe. A system built around you.

From there: custom programming delivered through Everfit, an app on your phone. Your workouts are there when you open it — sets, reps, demo videos, and a place to log everything. You train on your own schedule. No sessions to book, no calls to make. That's the point: this is built for a calendar that's already full.

Every other week you send me a brief — my version of a check-in — and I send back personalized feedback in between that evolves as you do. Because I don't just watch your workouts. I coach the human doing the workouts. We track your patterns, your barriers, your stress, your wins. The questions get sharper as I learn you. The programming evolves with you.

You can expect form feedback delivered in batches — you film your sets and upload to the app and I break it down, messaging when you need it, Locker Drops — extra mindset tools that support you as you move through the Silent Playlist Method — and a half-hour strategy call every six months, because even the playlist needs a remix!

Think of me as the creative director of your fitness and the behavior change guide in your corner.

You won't get a PDF and a prayer. You won't get a hype voice in your pocket. This is coaching with structure, proof, and someone paying attention.

$375/month · apply to join

STUDIO TIME with Anne · 1:1 coaching

Some things are just better in real time.

An hour with me, booked when you want more room to work something through. Bring me a complicated week. A decision you keep circling. Your form. Better breathwork. A pattern we’ve been noticing. Something you can’t quite get unstuck from. We get in the room together and work it out with two sets of eyes.

Available to LSS 1:1 clients only!

$97/hour · add-on · build on

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FAQ

No! I have 10 years of experience working with hearing clients who actually make up the majority of my roster.
On our video calls, I use a relay service interpreter to make sure we’re totally synced up, but after that? We’re usually good to go! Communication always finds its flow.
Being Deaf is one of my training superpowers. I cut through all the noise—literally—and focus on what matters: clear cues, precise movements, and workouts that actually work. No overdependence on playlists, no unnecessary distractions—just you, me, and the strength you’re about to build.
I’ve programmed for full gyms, hotel gyms, home gyms, living rooms, patios, parks, and whatever equipment someone managed to find while traveling. We work with what you actually have access to — and yes, I’ll still find a way to give you Bulgarian split squats.
Yep — as part of the bigger picture. I can help with beginner macros, general nutrition habits, body-composition goals, and making food choices that support what you’re trying to do. Nutrition can come up in your briefs and coaching calls just like training, stress, sleep, travel, and the rest of your life!
My specialty is the behavior-change side — helping you understand your patterns and make better decisions without needing me to supervise every bite.
Will I suggest you eat more protein and fiber? Sure. Will I also cheer you on for eating food that tastes fucking amazing? Absolutely.
Oreos are basically a food group in my world.

What They’ve Said

"Lucky you if she's available."

I bought Kettlebells and gave this new practice a shot. I also went from zero to doing three sets of 6+ regular push ups in months. Despite being an athlete all my life, I’ve never done consistent weight training & I’ve been able to stick with it because I hired Anne. She also makes it fun. Holy hell - some of the workouts. :)
Laura McKowen, Author, We Are The Luckiest & Push Off From Here
“The things she can see & correct is amazing.”

My goal is to age well and continue to do things I love (mountain biking, snowboarding, playing with the doggies, golf, all the things active! Weightlifting felt like a chore at first but Anne has changed the way I see fitness.
From written workouts to two retreats 5 years later, I continue to PR with my training (I now do pull ups!) and be inspired to take care of my body.
Karly Sindy, Software Developer/Biologist
"best that I EVER have."

I had the revelation on the other day that, as I approach my 45h birthday, I feel the best that I EVER have. And I 100% know this is so much because of our work together.
Tiffany Han, Biz Productivity Coach
“One of my best decisions in a long time”

I wanted to start feeling better mentally & physically for my upcoming 50th & haven’t worked out since the 30s (and I was getting injured). She truly listened to what I wanted and made a program that made me feel, move better and get stronger. I am not only lucky to have found the best trainer for me but I made a friend in the process.
Slean Peavy, Entertainment/TV Locations Manager

Get in Touch!

Want to talk about whether we’d be a good fit, interview me for your podcast, or book me to speak at your event?

Let's Talk!